Class 221: Amy Havens - Additional Stretching - Level 1/2 - 07/23/2010
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Pilates Conservatory®
Amy Havens | July 23, 2010 | 10 min
Deliberate Pace |
Level 1/2
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Additional Stretching - This is a 10 minute stretching class with a deep stretch for the quadriceps, hip flexors and hamstrings followed by Amy bringing her students up to standing position for a short section of balance work. (Filmed July 16, 2010)
Like
Dislike
Additional Stretching - This is a 10 minute stretching class with a deep stretch for the quadriceps, hip flexors and hamstrings followed by Amy bringing her students up to standing position for a short section of balance work. (Filmed July 16, 2010)
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Comments on this Class
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angie saridakis Tough but GREAT stretch to warm up or down . Great to start the day and to end it! 1 year ago |
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Amy Havens Thank you Angie.....nice to hear from you! 1 year ago |
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Norili Zambrano I just started doing pilates last week due to body ache. I am 38 and felt like 88. Ja ja ja! This concerned me "greatly" because I know many women a lot older than I not aching as much as I. My own father is 68 and lifts weights like a guy of 25. Anyway, my sister told me about pilates. My first session was the Beginners Series #1 with Niedra Gabriel. Then I moved on to Pilates in Bed with Layla Khashoggi. I was looking for some stretches and found this section. Nice complement to what I'm doing. Thank you guys soooooo much! Pain, stress and stiffness is going away. 10 mos ago |
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Amy Havens Hi Norili.....welcome to Pilates Anytime! Keep up the great work and enjoy this process. Pilates is an amazing movement system that will add so much to your life and will absolutely help ease aches, pains and stiffness. Looking forward to hearing from you again! 10 mos ago |
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Layla Khashoggi Hello Norili.... As I have heard so many times, in so many different disciplines, "Movement IS Medecine". And in my estimation it can be more powerful than nearly every answer, in so many parts of your life. It is FANTASTIC that you have taken the steps to begin a more fluid and comfortable life. Congratulations! Keep it up 
10 mos ago |
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Elizabeth Johnston Another fantastic class Amy. Perfect stretches for my tied legs from skiing hard all day. 2 mos ago |
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Amy Havens Thank you Elizabeth!! 2 mos ago |
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