Classes

Class 224: Amy Havens - Mat Workout - Level 2 - 07/29/2010

You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Pilates Conservatory® Amy Havens | July 29, 2010 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Prop: Foam Roller
Like  Dislike
Mat Workout - In today's class, Amy uses the foam roller to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. (Filmed July 23, 2010)
People Who Watched
This Class Also Viewed:
#566: Mini Chiball Workout
Michael King Moderate Pace
Level 2 50 min
Michael King Pilates Nov 22, 2011
#187: Ball Workout
Layla Khashoggi Deliberate Pace
Level 2 40 min
Madeline Black Pilates Jun 13, 2010
#321: Ball Workout
Tracey Mallett Moderate Pace
Level 2 50 min
BASI Pilates® Nov 23, 2010
Comments on this Class
 CJ
this is such a great class. my body was shaking like a leaf. It is a great addition to the pilates. thank you very much. we need more of these.
1 year ago
Amy Havens
Thank you Blanche! I really enjoy the foam roller work too so I'm sure I'll be doing more classes like this soon. Any suggestions of what you'd want more/less of?
1 year ago
Elaine Ferguson
Just purchased a foam roller. Loved this class. Hope you will be doing more classes with foam roller. Maybe a little quicker pace and more advanced work with foam roller.
1 year ago
Amy Havens
Hi Elaine! Glad you enjoyed the class and very happy to hear you now have your own roller!! Yes, we will have more classes with the foam roller....in fact, I believe one just went up on the site today. Check it out! I will be happy to offer additional classes at a quicker pace with more advanced material, gladly!
1 year ago
Swenke Geuenich
great class, amy! thanks a lot for this!
1 year ago
Amy Havens
Thank you Swenke! Nice to hear from you!
1 year ago
Fabiana Bravo
More foam roller classes please!!! I felt this class in all my body, it was great. Thanks Amy.
1 year ago
Amy Havens
Thanks for taking class with me Fabiana! I'll do another foam roller class soon so keep watching for it. I agree....the foam roller work can be felt everywhere in the body, such great stuff! Nice hearing from you!
1 year ago
Kathryn Master
This class only has the foam roller, was worried because there was talk of a magic circle (which I don't have). I agree with comments above, great class but would love a faom roller class that was more advanced!
1 year ago
Amy Havens
Hi Kathryn, thanks for your feedback on this class. I have another class up on the site that incorporates the magic circle as well as the roller....which is a bit more advanced. Because I often have a mixed-level of students in this studio class, I must teach appropriate and safe material that can be challenging for everyone. I do my best, but I agree, I would like to offer a slightly more advanced class using the roller. Perhaps soon....! Thanks for watching!
1 year ago
Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

© 2012 Pilates Anytime, Inc. All rights reserved.