Classes

Class 304: Tracey Mallett - Booty Barre™ - Level 2/3 - 11/23/2010

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BASI Pilates® Tracey Mallett | November 23, 2010 | 50 min Accelerated Pace | Level 2/3
Apparatus: No Apparati | Props: Table Chair | Hand Weights
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Booty Barre™ - The Booty Barre™ class is a unique fun, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!

Tracey utilizes musical selections from Fit DVD Music.
(Filmed October 30, 2010)
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Comments on this Class
 WOW what a workout. Loved your fast pace high energy class. Hope you are going to instruct more classes on Pilates Anytime.
2 years ago
I dig this bootylicious ballet barre inspired class!! thank you than you thank you!!
2 years ago
I earned my "I survived my first Booty Barre" tee shirt. Please don't tell me we have to complete an hour version to qualify! LOL.Thank you professionals for admitting it was hard work for you too. That was actually motivating.
2 years ago
Joni...I knew you were going to love it. Congratulations and good work!!!
2 years ago
Great workout! Loved the music!!!
2 years ago
Really fun! Thanks for the terrific class. Please film more!
2 years ago
Thank you guys! Yes, we really had so much fun that day hanging out together. Even as professionals we are just human like you too and find new moves challenging, this is why we need to switch it up a little!! Keep up the amazing work :)
2 years ago
Great addition to Pilates Anytime workouts, so different, challenging & fun
2 years ago
1 person likes this. Like 
Looking forward to more barre...all hail Lotte Berk!....,and of course, Tracey. Thanks!
2 years ago
Loved this class! Great combination of strength and cardio, perfect for post-Thanksgiving workout. More like this please!
2 years ago
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