Class 322: Meredith Rogers - Mat Workout - Level 1/2 - 11/27/2010
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BASI Pilates®
Meredith Rogers | November 27, 2010 | 20 min
Deliberate Pace |
Level 1/2
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Mat Workout - Stretch and strengthen using the foam roller in this 20 minute class taught by Merideth. Allow the instability of the roller to challenge your core and also give your body some much needed love and stretching. (Filmed November 11, 2010)
Apparatus:
Mat
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Prop:
Foam Roller
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Mat Workout - Stretch and strengthen using the foam roller in this 20 minute class taught by Merideth. Allow the instability of the roller to challenge your core and also give your body some much needed love and stretching. (Filmed November 11, 2010)
People Who Watched
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Comments on this Class
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Jamie oh my gosh the foam roller hurts so good! thanks Merideth. Awesome! 1 year ago |
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Jamie Merideth, when can you do another roller class?? Maybe a bit longer hitting different muscles? Thanx!! Jamie 1 year ago |
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Meredith Rogers Jamie, I will try to do another roller class very soon! Keep checking. 1 year ago |
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Rachel Lunn loved this class.. I've had my roller for years and this is the first time I've really used it properly for more than just a 5 minute stretch.. a great little wake up class to get the day going.. 11 mos ago |
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Marisa I have a lot of upper back pain. This class was so helpful to loosen those muscles and relieve some of that tension. Thank you Meredith! 5 mos ago |
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Rachael Chen Thank you so much Meredith! That felt amazing! I would love a longer, full body stretch class. ;) 4 mos ago |
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