Classes

Class 402: Meredith Rogers - Mat Workout - Level 2/3 - 03/12/2011

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BASI Pilates® Meredith Rogers | March 12, 2011 | 60 min Deliberate Pace | Level 2/3
Apparatus: Mat | Prop: Overball
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Mat Workout - Go deeper into your body using the Overball for help. Merideth encourages the students to look for depth in everything from Chest Lift to Jack Knife. Enjoy! (Filmed February 03, 2011)
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Comments on this Class
 very good cueing. pace is slow enough to really concentrate on the moves. great class!
2 years ago
Thanks Polly.
2 years ago
Meredith, I've been doing Pilates for years...started doing Pilates Anytime about 2 months ago and have seen a huge difference in my body...YOu Rock! You've brough me to the next level.
2 years ago
Wow Jennifer what a huge compliment. Thank you for making me smile today. Keep up the good work!
2 years ago
I really liked the kneeling sequence. It was great.

2 years ago
Great class...loved the use of the ball with the exercises. I'm going to try some of the ball exercises with my Tuesday class. Loved the pace and great cueing! Thanks!
2 years ago
nice flow.... like your classes Meredith !
2 years ago
Thanks guys. I appreciate hearing from you!
2 years ago
Thanks, Meredith! Loved the use of the ball--great flow. Vigorous and soothing at the same time. Awesome cueing.
2 years ago
STILL MY FAVORITE CLASS!
1 year ago
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