Class 423: Niedra Gabriel - Beginner Series #2 - Level 1 - 04/20/2011
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Power Pilates®
Niedra Gabriel | April 20, 2011 | 60 min
Deliberate Pace |
Level 1
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Beginner Series #2 - This is the second Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series.
Click here to download Niedra's Basic Mat Booklet (Filmed March 14, 2011)
Like
Dislike
Beginner Series #2 - This is the second Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series.
Click here to download Niedra's Basic Mat Booklet (Filmed March 14, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #49: Mat Progression Series 1/10 | |
| Monica Wilson | Deliberate Pace |
| Level 1 | 40 min |
| Romana's Pilates® | Jan 15, 2010 |
| #427: Beginner Series #4 | |
| Niedra Gabriel | Deliberate Pace |
| Level 1 | 60 min |
| Power Pilates® | Apr 27, 2011 |
| #60: Mat Progression Series 2/10 | |
| Monica Wilson | Deliberate Pace |
| Level 1 | 50 min |
| Alycea Ungaro Pilates | Jan 22, 2010 |
Comments on this Class
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Jane Clough Excellent clear instruction, maintaining a consistent pace. 1 year ago |
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Andrea Clarke I agree with Jane's comments above - awesome class, supportive, motivating, consistent and very clear on what we are to do. Awesome - on to the next class tomorrow!! 1 year ago |
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Erin Vey I feel like I'm building a really strong foundation by taking Niedra's beginner series. I am definitely going to finish it. I love how clear & firm she is in her instruction but also is very non-judgemental. 1 year ago |
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Amber Sherrard I am partially blind and I rely mostly on verbal instruction when participating in a pilates classes. Her instruction is so clear and descriptive, I did not need any sighted assistance to decipher the different exercises. This is the first pilates video that I've found, where I am confident in my form, because of the clear and concise instruction. Thank you Niedra Gabriel! 11 mos ago |
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Amelia Samuel I echo Erin Vey's comments. Very happy with the first 2 classes in this series so far. 7 mos ago |
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