Class 423: Niedra Gabriel - Beginner Series #2 - Level 1 - 04/20/2011

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Power Pilates® Niedra Gabriel | April 20, 2011 | 60 min Deliberate Pace| Level 1

Apparatus: Mat | (No Props)



Beginner Series #2 - This is the second Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series.

Click here to download Niedra's Basic Mat Booklet (Filmed March 14, 2011)
Comments on this Video

Excellent clear instruction, maintaining a consistent pace.
2 years ago

I agree with Jane's comments above - awesome class, supportive, motivating, consistent and very clear on what we are to do. Awesome - on to the next class tomorrow!!
2 years ago

I feel like I'm building a really strong foundation by taking Niedra's beginner series.

I am definitely going to finish it.

I love how clear & firm she is in her instruction but also is very non-judgemental.


2 years ago

1 person likes this. Like 
I am partially blind and I rely mostly on verbal instruction when participating in a pilates classes. Her instruction is so clear and descriptive, I did not need any sighted assistance to decipher the different exercises. This is the first pilates video that I've found, where I am confident in my form, because of the clear and concise instruction. Thank you Niedra Gabriel!
2 years ago

I echo Erin Vey's comments. Very happy with the first 2 classes in this series so far.
2 years ago

1 person likes this. Like 
I am new and beginning Pilates this year so this class is excellent and explains each movement.
1 year ago

Hi Ashley, so glad you are enjoying the class - keep moving through the series.

I am just now reading some of the earlier comments and am thrilled with the benefits you are all sharing about this class. So happy you are all benefiting from this filmed class. Wonderful.
1 year ago

Kristi Cooper (Moderator)
Welcome Ashley! You are sincerely off to a good start with Niedra as your guide.
1 year ago

Thank you Niedra for explaining the ins and outs of these wonderful moves! Your cues and modifications are extremely helpful. Love your energy and kind spirit!
1 year ago

Thank you Rena, keep on with this series and I hope you get off to a wonderful journey with Pilates in 2013.
1 year ago

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