I agree with Jane's comments above - awesome class, supportive, motivating, consistent and very clear on what we are to do. Awesome - on to the next class tomorrow!!
I am partially blind and I rely mostly on verbal instruction when participating in a pilates classes. Her instruction is so clear and descriptive, I did not need any sighted assistance to decipher the different exercises. This is the first pilates video that I've found, where I am confident in my form, because of the clear and concise instruction. Thank you Niedra Gabriel!
Hi Ashley, so glad you are enjoying the class - keep moving through the series.
I am just now reading some of the earlier comments and am thrilled with the benefits you are all sharing about this class. So happy you are all benefiting from this filmed class. Wonderful.
Thank you Niedra for explaining the ins and outs of these wonderful moves! Your cues and modifications are extremely helpful. Love your energy and kind spirit!