Class 485: Amy Havens - Mat Workout - Level 2/3 - 08/15/2011
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Pilates Conservatory®
Amy Havens | August 15, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Amy teaches a clear, concise class giving hands on assistance and encouragement to the students in class. Presenting more advanced exercises like Control Balance, Control Front, Kneeling Side Bend Kicks/Circles and Thigh Stretch, she allows time for her students to make the connections and corrections. This class has a beautiful flow and mainly follows the classical order. Enjoy! (Filmed May 12, 2011)
Like
Dislike
Mat Workout - Amy teaches a clear, concise class giving hands on assistance and encouragement to the students in class. Presenting more advanced exercises like Control Balance, Control Front, Kneeling Side Bend Kicks/Circles and Thigh Stretch, she allows time for her students to make the connections and corrections. This class has a beautiful flow and mainly follows the classical order. Enjoy! (Filmed May 12, 2011)
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Comments on this Class
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Jennifer Schultz Nice classic session...esp loved tempo on RLB,, transition to OLR, leg sweep to Swan Prep, side plank sequence, and arm variation on Teaser! Thank you thank you thank you! 9 mos ago |
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Amy Havens Hi Jennifer! Thank you so much. I tend to love a 'one-two-three' count on rolling back and open leg rocker....I enjoy a tempo and rhythm. Glad you enjoyed class!:) 9 mos ago |
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Terri McCabe Also loved the transition into open-leg rocker as well as arm positions in teaser. Great class... thanks for the workout! 8 mos ago |
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Amy Havens Terri....thank you for taking class and giving me feedback. I value people's responses and apprecatiate you taking the time to give your comments. 8 mos ago |
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Valerie Blackwell I love the personal attention you gave your class today. I find that the advice that you give them can also apply to me in many ways; and I make the necessary corrections as well. As always, great workout from an awesome instructor! 2 mos ago |
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Amy Havens Hi Valerie....thank you! As you can see by most of my Mat classes on PA, I typically do class with my students. This class gave me the opportunity to get my hands on them a little more and they really enjoyed it! They always say "it's a much more challenging class when you walk the room Amy, you don't miss a thing". I try not to!!! Glad the advice and corrections were helpful to you as well. 2 mos ago |
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