Pilates Anytime | Class 495: Meredith Rogers - Mat Workout - Level 2

Classes

Class 495: Meredith Rogers - Mat Workout - Level 2 - 08/17/2011

You need to be logged in to watch this class video. Start a Free Trial to watch it now.

BASI Pilates® Meredith Rogers | August 17, 2011 | 60 min Moderate Pace | Level 2

Apparatus: Mat | Prop: Hand Weights

Add to My Favorite Classes

Dislike

Mat Workout - Meredith's goal for this Level 2 workout was for all her students to feel taller at the end of class. Meredith will have you practicing your balance, feeling a supple spine during Abdominal work and strengthening your upper body and back with light hand weights. Enjoy! (Filmed April 28, 2011)

People Who Watched
This Class Also Viewed:

#357: Mat Workout
Julian Littleford	Accel. Pace
Level 2/3	40 min
Julian Littleford Pilates	Jan 07, 2011

#559: Mat Workout
Meredith Rogers	Moderate Pace
Level 2/3	60 min
BASI Pilates®	Nov 03, 2011

#437: Magic Circle Workout
Kristi Cooper	Moderate Pace
Level 2/3	60 min
BASI Pilates®	May 16, 2011

Comments on this Class

Bottom

Newest Post


		Valerie Blackwell This website is the absolute best!!! Each class is awesome. Your studio is so beautiful. I look forward each morning to a great workout and a relaxing view. Since I don't live at the beach this is the next best thing! 9 mos ago	Like

		Pele Fun class indeed. I usually don't like standing pilates much but this one I felt working. When doing 2 sided work, pls. pls. tell us how many reps to do on each side. It will help us stay even (important in pilates) and focused inspite of the digressions. 8 mos ago	Like

		Meredith Rogers Thanks ladies. Pele, that is not one of my strong suits but I will try harder. I appreciate your feedback! 8 mos ago	Like

		Elaine Ferguson Great class Meredith! I felt like I had a great workout! 8 mos ago	Like

		Jamie Meredith , that was so nice to hear at the beginning about your client gaining 2 inches! Thats just so inspiring. I go for my follow up bone density later this year and while I have not lost anything in height I am hoping to see improvements in my density numbers. I have osteopenia..so my Pilates is so important.. TY for the reminders of why this is such wonderful work! Great class by the way! Jamie 8 mos ago	Like

		Amy Coleman To my dismay, I found out I had osteoporosis, despite being a Pilates instructor for several years. And though I really tried not to do those things that are contraindicted, which I never let my students do, I found myself doing them from time to time. I was diagnosed two years ago, and just got my bone density reports back for this year. I no longer have osteoporosis or penia! I'm off the drugs, and only take calcium and D3. I was ecstatic when I found out! So Meredith, it's true, it does make you taller! Also, I love this class, and the realness of it. If you can't laugh and have fun with your workout, those all important endorphins will not kick in! 8 mos ago	1 person likes this. Like

		Carolyn Johnson Hey Meredith, I remember the wonder twins!! And I totally "got" that cue! thanks!! ;0) 8 mos ago	Like

		Erin Mohr Meredith, you kicked my butt! I took your spine corrector yesterday and this one today and my abs totally gave up. I love it! 8 mos ago	Like

		Meredith Rogers Thanks girls! So happy you liked it! To you ladies with osteoporosis/osteopenia be sure to check out Rebekka Ronstein Pilates for Buff Bones! She already has a couple of classes here and is teaching again this weekend. Her newest workshop/classes should be up on site soon. She is fantastic! 8 mos ago	Like

		Lola Adeoye thank you again! 7 mos ago	Like