Class 502: Meredith Rogers - Mat Workout - Level 2 - 08/30/2011
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BASI Pilates®
Meredith Rogers | August 30, 2011 | 50 min
Moderate Pace |
Level 2
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Mat Workout - Join Meredith for this Intermediate BASI Flow workout focusing on feeling the joy in movement in all ranges of motion. This is a challenging class with smooth transitions and insightful cueing. Enjoy! (Filmed May 19, 2011)
Like
Dislike
Mat Workout - Join Meredith for this Intermediate BASI Flow workout focusing on feeling the joy in movement in all ranges of motion. This is a challenging class with smooth transitions and insightful cueing. Enjoy! (Filmed May 19, 2011)
People Who Watched
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| Julian Littleford Pilates | Jan 07, 2011 |
Comments on this Class
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Nicole Kraemer Very nice class! The flow, the cueing including the tone of your voice make me stay focused and really feel the energy growing in my body during this class! Thank you Meredith! 8 mos ago |
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Evie Mathieson Fabulous cueing and variations - the work flows with a good pace. Really enjoyed this one! Thank you :)) 8 mos ago |
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Meredith Rogers Thanks for playing girls! I appreciate your feedback :) 8 mos ago |
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Kelly Farrow Very nice!! Such a strong, beautiful practice. Thank you Meredith! 7 mos ago |
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Susie Weeks Love the pace and flow from one exercise to the next. Perfect! 7 mos ago |
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Joni Nichols While I patiently wait for the next theraband class <g> I really enjoyed the pace of this one. Make sure Pele who likes class to keep moving sees this one. 3 mos ago |
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Joni Nichols Forgot to mention as I try again today that this class seemed more difficult that other level 2's. I suppose the number is subjective but I would be interested in learning more about how the determination is made. Any links for me? 3 mos ago |
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Mandy Wright (Moderator) Joni, the number or level of the class is based on the movements done in the class. From my experience the deeper your work becomes the more difficult the basic/lower level classes become. So, you must be doing a great job following the cues and doing your Pilates work with integrity! Well done. 3 mos ago |
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Joni Nichols Thank you Mandy, that is certainly encouraging! WIth the fabulous cueing Meredith offers it really feels like personalized instruction no matter where in the world I am taking her classes. 3 mos ago |
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Meredith Rogers Thanks girls!! Reading your comments makes me so HAPPY! 3 mos ago |
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