Class 516: Meredith Rogers - Mat Workout - Level 2 - 09/13/2011
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
BASI Pilates®
Meredith Rogers | September 13, 2011 | 60 min
Deliberate Pace |
Level 2
Like
Dislike
Mat Workout - Join Meredith for this Theraband inspired class that will challenge your center, your flexibility and your upper back extensors. Meredith focuses on fluid concentrated movements and rewards the students in class with plenty of delicious stretches. (Filmed May 26, 2011)
Like
Dislike
Mat Workout - Join Meredith for this Theraband inspired class that will challenge your center, your flexibility and your upper back extensors. Meredith focuses on fluid concentrated movements and rewards the students in class with plenty of delicious stretches. (Filmed May 26, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #429: Rhythm Pilates™ | |
| Lisa Hubbard | Moderate Pace |
| Level 2 | 30 min |
| BASI Pilates® | May 01, 2011 |
| #490: Marathon Mat Remix | |
| Rael Isacowitz | Moderate Pace |
| Level 2/3 | 75 min |
| BASI Pilates® | Jul 23, 2011 |
| #644: Mat Workout | |
| Kristi Cooper | Deliberate Pace |
| Level 2 | 60 min |
| BASI Pilates® | Feb 28, 2012 |
Comments on this Class
|
hazel ritchie Really enjoyed this workout Meredith, thought the cues were excellant. Thanks 8 mos ago |
|
|
|
Joni Nichols Yummy! 8 mos ago |
|
|
|
|
Eileen Rogers Would this be safe with osteoporosis? I'd love to try it. Might I need some modifications to the side (spinal) twist? It looks safe to me. 8 mos ago |
|
|
|
Jennifer Schultz Just enough band to challenge & NOT fatigue your hands. Especially loved the variation on mermaid & side leg series. Fantastic - can't wait to use some of this with my students! You rock 8 mos ago |
|
|
|
|
Denise Stein This class was soooo TERRIFIC. I did it it 2x. I love your delivery on each exercise. THANK YOU !!!! 8 mos ago |
|
|
|
|
Madeline Heise LMT I felt really "open" throughout the class. Nice workout. Lots of great stretching too! 8 mos ago |
|
|
|
|
Tammy Gruber I love this class Meredith! Great all around and your cues are subtle yet powerful at the same time. 8 mos ago |
|
|
|
|
Donna Baker Great class Merideth, I'm from Auckland New Zealand. Great flow & cueing, I was using my iPad so had to listen at times & it was easy! Thanks DonnaB 8 mos ago |
|
|
|
|
Elaine Ferguson Great class Merideth! Loved using the band while doing the exercises! 7 mos ago |
|
|
|
Pele loved this class and many others. Your cueing is perfect without being overly wordy. I like how your classes make use of every minute while being very informative and getting us moving. 7 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
