Class 530: Meredith Rogers - Mat Workout - Level 2/3 - 10/09/2011
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BASI Pilates®
Meredith Rogers | October 09, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Join Meredith for this high energy BASI Flow class that will work your body all over. Meredith keeps a strong focus on the upper back and abdominals featuring exercises like Up Stretch, Teasers, Side Bend, Arabesque and much more. (Filmed June 14, 2011)
Like
Dislike
Mat Workout - Join Meredith for this high energy BASI Flow class that will work your body all over. Meredith keeps a strong focus on the upper back and abdominals featuring exercises like Up Stretch, Teasers, Side Bend, Arabesque and much more. (Filmed June 14, 2011)
People Who Watched
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Comments on this Class
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Colleen Ferguson Liked the pace of the class, Meredith. You're a great teacher! 7 mos ago |
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Michelle Bruner Mary, great class. Terrific spine stretches and new challenges. Michelle B. 7 mos ago |
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Pele Perfect pace and great class that got us moving. I enjoyed moving during every minute. I didn't glance at the time at all. I haven't seen you for a while. Any reformer workouts from you coming up? 7 mos ago |
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Anita Cavalier Meredith, I love your classes, you have such wonderful energy and your cueing and tone are calm, what a great combination. I always enjoy your classes 7 mos ago |
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Meredith Rogers Thank you ladies...it is always great to hear your feedback!! Pele...I hope to teach a new reformer class soon and NEVER want you to watch the time! Thanks to everyone for the encouragement. 7 mos ago |
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Heike Fusswinkel Hi Meredith, as a yoga and a pilates teacher I very much appreciate your fluent and fiery but at the same time always perfectly balanced way of instructing, thank you for that, love from Germany, Heike 7 mos ago |
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Elizabeth Yacoubian Loved the class. A very good teacher. Liked the up stretch on the mat. 6 mos ago |
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Samantha Reed That was superb 6 mos ago |
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Anne-Marie Stoner Great class! Very challenging! Thank you. 6 mos ago |
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Helen Brown Great challenging class, I really enjoyed the pace. Thank you. 6 mos ago |
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