Class 536: Amy Havens - Mat Workout - Level 2 - 10/16/2011
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Pilates Conservatory®
Amy Havens | October 16, 2011 | 30 min
Moderate Pace |
Level 2
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Mat Workout - Amy challenges you with this 30 minute ball class offering you a few new exercises to your ball repertoire. She sets the intention of moving slowly through this class following the Pilates principle of control. Starting with breathing and basic abdominal movements, she moves into hamstring and glut work that will grab your attention with a single leg passe developed pattern and diamond bridging/moving bridges. She progresses into more balance and pelvic stability patterns with 'walking out' giving you time to feel your hip extensors at work. Latissumus stretches are a nice break before the knees on the ball ab work including skier and arabesque. A delicious hip flexor stretch and ball balance conclude this fun ball workout. Enjoy! (Filmed August 25, 2011)
Apparatus:
Mat
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Prop:
Fitness Ball
Like
Dislike
Mat Workout - Amy challenges you with this 30 minute ball class offering you a few new exercises to your ball repertoire. She sets the intention of moving slowly through this class following the Pilates principle of control. Starting with breathing and basic abdominal movements, she moves into hamstring and glut work that will grab your attention with a single leg passe developed pattern and diamond bridging/moving bridges. She progresses into more balance and pelvic stability patterns with 'walking out' giving you time to feel your hip extensors at work. Latissumus stretches are a nice break before the knees on the ball ab work including skier and arabesque. A delicious hip flexor stretch and ball balance conclude this fun ball workout. Enjoy! (Filmed August 25, 2011)
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| BASI Pilates® | May 16, 2011 |
Comments on this Class
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Elaine Ferguson Thanks Amy- you knew I was going to like this class using the ball to do your pilates exercises. Fun class! 7 mos ago |
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Elsabe de Wet Great ball,work. Thx Amy! 7 mos ago |
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Jennifer Schultz thought I had seen it all with the ball....looove the "cleopatra" - new to me. Also enjoyed the arabesque. The slow & deliberate pace of the bridge sequence was awesome. The push off with the swan will definitely be featured in my next Pilates with the SB! Thank you so much 7 mos ago |
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Amy Havens Elaine, thank you!!! So glad you enjoyed this class. I'm always thankful for your feedback!! 7 mos ago |
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Amy Havens Thank you Elsabe! 7 mos ago |
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Amy Havens Jennifer, I love getting posts from you! So glad you liked this class and got some new ideas to give your clients/classes! Let me know how things go! 7 mos ago |
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Aliza Nizet Fun and very challenging! When can we do it again Amy? :) 7 mos ago |
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Amy Havens Hi Aliza! I'm game at doing another one soon! I might even do some ballwork tonight at 6:00! 7 mos ago |
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Mary Mang Amy - thank you for the wonderful "new" ideas using the ball. I really liked the swan dive!! and the innovative stretches!! Will have fun with these in class today!! 6 mos ago |
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Amy Havens Mary........so glad you enjoyed this class and got some new ideas from it. I love thinking about how to integrate Mat exercies onto the equipment....and other equipment exercieses onto other pieces of apparatus/props as well. Let me know how your class likes the new ideas! 6 mos ago |
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