Class 542: Amy Havens - Mat Workout - Level 2/3 - 10/26/2011
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Pilates Conservatory®
Amy Havens | October 26, 2011 | 60 min
Deliberate Pace |
Level 2/3
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Mat Workout - Amy begins this fluid Mat class with standing roll downs and doesn't delay moving right into the work. She includes an inspired variation of Spine Stretch Forward/Horseback (thanks to Alycea Ungaro) with some creative transitions throughout class. Corkscrew, Scissors, Neck Pull, Control Front and Back and Control Balance are among the exercises in this full body workout. Amy focuses on energy and encourages you to feel the benefits of each exercise. Enjoy! (Filmed August 25, 2011)
Like
Dislike
Mat Workout - Amy begins this fluid Mat class with standing roll downs and doesn't delay moving right into the work. She includes an inspired variation of Spine Stretch Forward/Horseback (thanks to Alycea Ungaro) with some creative transitions throughout class. Corkscrew, Scissors, Neck Pull, Control Front and Back and Control Balance are among the exercises in this full body workout. Amy focuses on energy and encourages you to feel the benefits of each exercise. Enjoy! (Filmed August 25, 2011)
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Comments on this Class
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Elaine Ferguson Loved the class and your deliberate faster pace. 6 mos ago |
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Laurel Enoch Fabulous! Thank you for the Horseback and the Crab!! I always want to teach crab- now I have some great pointers to help out with the exercise! Thank you!!!! 6 mos ago |
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Amy Havens Hi Elaine.........yes, I'm trying to offer more classes that move a bit quicker. I just get so busy cueing sometimes that I let things slow down. I appreciate your feedback and encouragement to "keep it moving"! 6 mos ago |
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Amy Havens Laurel, yes the Horseback was fun wasn't it? We need to thank our mentors for that one!! What specifically about The Crab worked for you, I'm curious about that. Others have difficulty to so if I knew what worked for you, perhaps that would also be what works for others. I appreciate your feedback! 6 mos ago |
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CJ this is a fantastic class. vow, it was soooo good. thank you for sharing it with us. blanche. 6 mos ago |
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Amy Havens Thank you so much Blanche!! 6 mos ago |
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Jennifer Schultz Fantastic pure sequencing. Loved "one piece of steel from head to heel" - esp from a Steelers household. Also can't wait to incorporate horseback & your Side Leg Series transition with pulsing reach. Thank you....cheers! 6 mos ago |
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Amy Havens I do love the traditional order of the Matwork too! Thanks always for your wonderful and positive feedback Jennifer! 6 mos ago |
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Valerie Blackwell Once again the workout doesn't dissapoint! Great class, teaching and cues are spot on as usual. Love the faster pace because it allows time for more exercises. 4 mos ago |
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Amy Havens Thank you Valerie! I'm enjoying offering faster paced classes as well so keep watching, there will be more! Happy Holidays! 4 mos ago |
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