Class 545: Amy Havens - Cadillac Workout - Level 2 - 11/01/2011
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Pilates Conservatory®
Amy Havens | November 01, 2011 | 40 min
Moderate Pace |
Level 2
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Cadillac Workout - This Cadillac/Trapeze Table class incorporates many traditional exercises as well as some slight variations and versions that Amy uses for herself. A strong emphasis is put on spinal articulation from flexion and extension with exercises like Roll Back Arch/Curl, Short Spine, Parakeet, Cat and Swan. Standing Arm Springs include Hug a Tree, Salute, Draw A Sword and a some standing balance triceps extensions. Some Leg Springs pieces include Diamond, Diamond with a 'baby' bridge, Heel Beats, Changements and Walking (slightly more detailed). Amy includes Full Hanging from the fuzzies: ***no spotter involved, but having a spotter is strongly suggested here.*** Amy focuses on shoulder flexibility and upper back extension rather than the hip extension that could be included (more accessible if a spotter present). She ends the class with a hip flexor stretch to leave you feeling open and elongated. Enjoy! (Filmed September 22, 2011)
Like
Dislike
Cadillac Workout - This Cadillac/Trapeze Table class incorporates many traditional exercises as well as some slight variations and versions that Amy uses for herself. A strong emphasis is put on spinal articulation from flexion and extension with exercises like Roll Back Arch/Curl, Short Spine, Parakeet, Cat and Swan. Standing Arm Springs include Hug a Tree, Salute, Draw A Sword and a some standing balance triceps extensions. Some Leg Springs pieces include Diamond, Diamond with a 'baby' bridge, Heel Beats, Changements and Walking (slightly more detailed). Amy includes Full Hanging from the fuzzies: ***no spotter involved, but having a spotter is strongly suggested here.*** Amy focuses on shoulder flexibility and upper back extension rather than the hip extension that could be included (more accessible if a spotter present). She ends the class with a hip flexor stretch to leave you feeling open and elongated. Enjoy! (Filmed September 22, 2011)
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Comments on this Class
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Rachael Chen Loved it Amy!! I especially loved the hanging from the fuzzies at the end. Felt amazing on my back! 6 mos ago |
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Christy Dorman Love this sequence..is this live? 6 mos ago |
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Jennifer Schultz So loved this...have a tower no cadillac, but 98% applied. I especially loved side bend version of around the world, seated side bend/rot seq using push thru bar, arms & legs spring seq and the hip flexor stretch. Thanks Amy - you rock! 6 mos ago |
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Amy Havens Thank you Rachael.....the hanging, of course, can be explored. I chose to do that for my shoulders and upper back extension mainly, but yes, my entire back just loves that too! 6 mos ago |
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Amy Havens Hi Christy, no you're watching a filmed workout that I did a few weeks ago. You're able to watch it anytime you'd like!! 6 mos ago |
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Amy Havens Jennifer! Yes, I tried to present material that would work for those with a 1/2 trap perhaps.. Glad things felt good for you!! :) 6 mos ago |
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Jodie Fontenot Loved this!!!!!!!!! 6 mos ago |
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Amy Havens Thank you Jodie!! Always nice hearing from you! 6 mos ago |
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Kiki Hanson Thank you!! Love to follow your classes!! 5 mos ago |
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Amy Havens I appreciate it Kiki, thank you! 5 mos ago |
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