Class 546: Meredith Rogers - Reformer Workout - Level 3 - 11/09/2011
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BASI Pilates®
Meredith Rogers | November 09, 2011 | 60 min
Moderate Pace |
Level 3
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Reformer Workout - Join Meredith for this advanced level BASI Reformer workout following the block system. Enjoy challenging exercises such as Control Balance, Jack Knife, Breaststroke, Long Back Stretch and the Twist. (Filmed October 29, 2011)
Like
Dislike
Reformer Workout - Join Meredith for this advanced level BASI Reformer workout following the block system. Enjoy challenging exercises such as Control Balance, Jack Knife, Breaststroke, Long Back Stretch and the Twist. (Filmed October 29, 2011)
People Who Watched
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Comments on this Class
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CJ wonderful class meredith, and you have a wonderful student Kristi. It was a joy to watch you both. great workout. thanks. blanche. 6 mos ago |
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Yugonda Ferroro WoW ~ What an incredibly amazing class Meredith !! And you're right, it was fun and energizing and I can't wait to do it again !! Thank You :) I love the new Reformer color, saw it the other day in Kristi's class and immediately had equipment envy ;) 6 mos ago |
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Jamie I am not getting this workout Meridith? Its not showing at all. Just a blank page. Can you check it? Thanks Jamie 6 mos ago |
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Jamie Ok, Never mind, I clicked it and it did play. Just no pic showing. So , no worries! 6 mos ago |
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Rachael Chen What a wonderful class! Some of the exercises I need to work up to but loved the challenge! Thanks Meredith! 6 mos ago |
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Meredith Rogers Thank you for having fun with us ladies and for saying so :) 6 mos ago |
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Anne-Marie Stoner Great workout! The twist in the snake exercise is so difficult for me. I have a Pilates IQ reformer so I have to un screw the footbar each time. Maybe it would be easier without it. I'll try it next time. Thanks Meredith! My abs are still sore from your spine corrector workout 2 days ago. Loved it! 6 mos ago |
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Amanda Mia Wonderful class! I am wondering about the first move, a complete forward fold without warming up the back. This seems like a rigorous stretch to do without warming up. It seems someone with a less healthy back might not do well. 6 mos ago |
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Kristen thank you! nice warm up. liked the transitions to change springs--roll ups. Nice challenging class. 6 mos ago |
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Alvaro Alaor www.alvaroalaorpilates.com Great job! 6 mos ago |
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