Awaken your strength and stability through a deceptively challenging Mat flow by Brett Howard. By including the Ball, you will find many opportunities to challenge yourself as you respond to various forms of tactile feedback.
Love. Great transitions very creative with ball. I thought I’ve seen all exercises with ball these were some new ones; one caveat, not for beginners or is this just me?
This was a terrific class. Love the abdominal work w/the ball. Not sure I would classify this as a beginner class though. Have you ever considered a class with light weights Brett? I would really appreciate that .