Description
Join Brett Howard for a quick and engaging Arm Weight Class. This class has a strong focus on arms but also provides a full-body workout. Experience simple movements that isolate and strengthen the arms while promoting stability throughout the entire body.
Please Note: The entirety of this class is in the standing position, so a Mat is not required.
Please Note: The entirety of this class is in the standing position, so a Mat is not required.
What You'll Need: Hand Weights (2)
About This Video
Beginner Mat Workouts: 20-Minute Classes
Mention
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Brett Howard (Teacher) |
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Judith R |
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Emer D |
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Cheryl Z |
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Kay L |
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BOO WILLIAMS |
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Marissa |
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Patricia C |
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Cynthia M |
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Dorthe V |
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Julie Lloyd |
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Simon |
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Mandy D |
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Karen M |
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Lina S |
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Connie M |
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Patty Hafen |
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Kristi Cooper |
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Kim S |
Comments
Skip to Latest
Quick, fast and more than I knew I needed/wanted! Thank you Brett!
2 mos ago
This is great Brett. Beautiful flow, clear directions, and one has to do it to realize how challenging it is to hold the body still with the weighted movement of the arms. Well done.
2 mos ago
Brett Howard, this was great. I really like short classes that I can fit in during the day.
2 mos ago
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