Class 559: Meredith Rogers - Mat Workout - Level 2/3 - 11/03/2011
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BASI Pilates®
Meredith Rogers | November 03, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Explore the edges of your practice in this challenging mat workout with Meredith. This class has it all...yummy stretches for length, modifications to allow for depth and advanced movements for challenge. Exercises featured in class include Jack Knife, Control Balance, Upstretch Arabesque, Side Kick Kneeling, Swan Dive Prep and much more. Enjoy! (Filmed July 21, 2011)
Like
Dislike
Mat Workout - Explore the edges of your practice in this challenging mat workout with Meredith. This class has it all...yummy stretches for length, modifications to allow for depth and advanced movements for challenge. Exercises featured in class include Jack Knife, Control Balance, Upstretch Arabesque, Side Kick Kneeling, Swan Dive Prep and much more. Enjoy! (Filmed July 21, 2011)
People Who Watched
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Comments on this Class
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Kate Towsey Amazing class as always Meredith. Thank you. 6 mos ago |
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Joni Nichols Such a happy surprise each time I find a new class waiting for me in the morning. I'm with Deb...really enjoy the bent legs coordinated with the stretched arms. 6 mos ago |
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Sherry Buccieri Outstanding class! 6 mos ago |
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Dana Arnold enjoyed this class! 6 mos ago |
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Miriam Parker Great class! 6 mos ago |
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Pele As usual, you're the queen of flow! :) perfect amount of wording and movement making good use of time for viewers. 6 mos ago |
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Petra Smith What a wonderful class, thank you, Meredith!! And thank you Pilatesanytime... 6 mos ago |
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Jennifer Schultz Lovely....especially enjoyed the diamond leg pattern throughout and the reaching oppositional arm and the flow from side twist to side kick kneeling to oblique work on knees. Lots of nice stuff here. Thank you 6 mos ago |
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Meredith Rogers Thank you EVERYONE!! You guys make me smile. 6 mos ago |
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Denise Stein Everytime I do this class I love it more and more. Wow!!! you are so AWESOME!!!! THANKS!! 5 mos ago |
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