Description
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing. Through dynamic, circular motions, you will open up your airway and find freedom in your breath and spine, easing any tight areas. This supportive, upper-body-focused class, which can be taken with a Spine Corrector, Bolster or on the Mat, is suitable for anyone!
What You'll Need: Spine Corrector
Optional: Mat
About This Video
Mention
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Amy Havens (Teacher) |
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Candace |
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Monika M |
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Christine S |
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Connie M |
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Jill L |
Comments
Skip to Latest
Really enjoyed that class / lesson Amy.
I liked you explanations of the muscle groups & how it helps us too!
25 days ago
Thank you Amy this is a fantastic breathing class. As someone who has chronic respiratory conditions I am always experimenting with improving and activating/strengthening inspiratory and expiratory muscles x
22 days ago
Thanks a lot for sharing this. I have a client with lung problems and this is really valuable input I can use. And I enjoyed doing this myself and feel a lot more energized now.
21 days ago
Lovely as always, Amy. I really liked the internal cues of heart and lungs. My Thoracic is tingling ! Love it!!!
16 days ago
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