Class 565: Meredith Rogers - Mat Workout - Level 2/3 - 11/17/2011

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BASI Pilates® Meredith Rogers | November 17, 2011 | 60 min Moderate Pace| Level 2/3

Language: English | Apparatus: Mat | Prop: Magic Circle



Mat Workout - Use the Magic Circle in this Mat workout with Meredith to find your center, perfect your Push Up and strengthen all over. Enjoy the Jack Knife, a lovely Swan variation and some delicious stretches.
(Filmed August 04, 2011)
Comments on this Video

Loved using the magic circle while doing your pilates mat workout!
2 years ago

Loved it. You mentioned doing teaser but didn't! :(
2 years ago

Very Creative!
2 years ago

Wonderul workout!! Creative and I got a laugh out of "angry birds" Thanks Meredith!!
2 years ago

I love props! I am always excited to get up in the morning and see a new workout posted! thanks again!
2 years ago

1 person likes this. Like 
Love it, thanks so much for sharing!
2 years ago

I love the ring variations!!! Meredith, you never fail to keep pilates fun for me and inspire me to add more creativity and imagery to my classes to maximize the work. Thanks!

2 years ago

1 person likes this. Like 
Fantastic - loved the variations with the ring - especially enjoyed Side Leg Series, Pilates pushups & leg pull/passel with the ring and the final stretch sequence! Thank you!
2 years ago

Thank you for such a great workout! Haven't used my circle in a long time! So creative!
2 years ago

Thank you EVERYONE so much. You just put a little sunshine in my day!
2 years ago

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