Class 584: Amy Havens - Mat Workout - Level 2 - 12/14/2011
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Pilates Conservatory®
Amy Havens | December 14, 2011 | 60 min
Moderate Pace |
Level 2
Like
Dislike
Mat Workout - Variety is the spice of life, or one of them anyway! Amy's Magic Circle class brings a few concepts and exercises in from the Wunda Chair playing with the idea of the circle being the pedal. Of course you'll see a few traditional exercises, but this class has a lot of variety and new challenges. Starting with standing work to warm up the shoulders and hips, Amy then brings you to the Mat for Pelvic Curls, Roll-Up, Climb A Tree, Teasers, Swan, Kneeling Arabesque and Thigh Stretch to name a few. The end of the class Amy brings you back up to standing for some balance work. Even teachers lose their balance sometimes! Enjoy this fun, detailed and creative class! (Filmed October 06, 2011)
Apparatus:
Mat
|
Prop:
Magic Circle
Like
Dislike
Mat Workout - Variety is the spice of life, or one of them anyway! Amy's Magic Circle class brings a few concepts and exercises in from the Wunda Chair playing with the idea of the circle being the pedal. Of course you'll see a few traditional exercises, but this class has a lot of variety and new challenges. Starting with standing work to warm up the shoulders and hips, Amy then brings you to the Mat for Pelvic Curls, Roll-Up, Climb A Tree, Teasers, Swan, Kneeling Arabesque and Thigh Stretch to name a few. The end of the class Amy brings you back up to standing for some balance work. Even teachers lose their balance sometimes! Enjoy this fun, detailed and creative class! (Filmed October 06, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #566: Mini Chiball Workout | |
| Michael King | Moderate Pace |
| Level 2 | 50 min |
| Michael King Pilates | Nov 22, 2011 |
| #399: Mat Workout | |
| Kristi Cooper | Moderate Pace |
| Level 2 | 60 min |
| BASI Pilates® | Mar 09, 2011 |
| #304: Booty Barre™ | |
| Tracey Mallett | Accelerated Pace |
| Level 2/3 | 50 min |
| BASI Pilates® | Nov 23, 2010 |
Comments on this Class
|
Elaine Ferguson Great class Amy! Loved all the different ways you can use the ring to do your pilates mat exercises. 5 mos ago |
|
|
|
Annie Maxwell Thanks again for another great class. I was laughing at myself so much at the end as the balances were really hard. Glad you didn't edit it out! 5 mos ago |
|
|
|
|
Jamie Sharpe Nice variations with the magic circle Amy!! 5 mos ago |
|
|
|
|
Amy Havens Hi Elaine......glad you enjoyed the Magic Circle class. Yep, many, many ways it can be used to keep things fresh and new! 5 mos ago |
|
|
|
|
Amy Havens Annie......I was tempted to edit out the ending of this class as my balance was horribly off that evening. But alas, I decided to keep it just as it was......humility! 5 mos ago |
|
|
|
|
Amy Havens Thank you Jamie! 5 mos ago |
|
|
|
Jennifer Schultz Brava Brava, Amy! Fantastic variations using our beloved ring...esp loved the thigh stretch variation, cat stretch sequence and ALL the prone work! thank you & merry happy! 4 mos ago |
|
|
|
|
Amy Havens Jennifer....I had a feeling you'd like the thigh stretch variation! Merry happy to you too!! 4 mos ago |
|
|
|
|
Claire Mockridge Loved this class, Amy. Although I didn't have a Magic Circle to hand, I did some of the variations with a resistance band instead. Worked a treat! Thanks again. 4 mos ago |
|
|
|
Amy Havens Hi Claire......nice to know a resistance band worked for you with this class. I'll play with it too and see how that feels on my end. Thanks for taking class with me! Happy Holidays! 4 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
