Class 588: Meredith Rogers - Mat Workout - Level 2 - 12/18/2011

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BASI Pilates® Meredith Rogers | December 18, 2011 | 50 min Deliberate Pace| Level 2

Language: English | Apparatus: Mat | Prop: Magic Circle



Mat Workout - Join Meredith for this Mat workout that uses the Magic Circle to challenge your movements and add variety to your practice. Lots of stretches, challenging Abdominal work and great Upper Back exercises. Enjoy!
(Filmed September 29, 2011)
Comments on this Video

Nice class, Meredith...loved your smooth, flowing transitions! :)
2 years ago

Thank you Myriam!
2 years ago

1 person likes this. Like 
This class was really good after a long holiday week .I needed something light and strong at the same time and you delivered as usual Meridith.
I really do love using the Magic Circle for mat. It helps you tap into spinal alignment so well, Esp with an instructor that knows how to cue it!
Thanks Meridith you're amazing.
2 years ago

1 person likes this. Like 
Light and strong are the perfect words for this class. Loved the stretches at the end using the Magic circle!
2 years ago

1 person likes this. Like 
I agree with Jamie... really good workout! The beauty of props is that it can be modified to make it more advanced if you'd like too. Dito on Meredith is amazing, so graceful and positive.
2 years ago

2 people like this. Like 
This is one of my new favorites. (every time you add a class, Meredith, it becomes a new favorite!!!) I love the creative modifications using the ring-and the flow is seamless. Your cuing is right on, and I can usually do your workouts without even watching much. The ring adds a lot of depth. Can't wait to incorporate some of your ideas into my own mat classes.
Thanks!!
2 years ago

1 person likes this. Like 
Lovely session....thank you....great transitions plus I love your "hinging" mermaid & undulating spine stretch ! Thank you
2 years ago

Happy New Year everyone and thank you so much for the positive feedback!
2 years ago

1 person likes this. Like 
I really loved this class. As ever Meredith finds brilliant cues without breaking the flow of the class.
2 years ago

It would not go pass min 18:37 I enjoyed what I did

2 years ago

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