Class 605: Amy Havens - Mat Workout - Level 2/3 - 01/14/2012
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Pilates Conservatory®
Amy Havens | January 14, 2012 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Begin with a solid warm up then "feel the movement of the body" as you work your way into an intermediate workout that includes, Scissors, Bicycle, Hip Circles and of course, the Push up. (Filmed October 20, 2011)
Like
Dislike
Mat Workout - Begin with a solid warm up then "feel the movement of the body" as you work your way into an intermediate workout that includes, Scissors, Bicycle, Hip Circles and of course, the Push up. (Filmed October 20, 2011)
People Who Watched
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Comments on this Class
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Jodie Fontenot Fantastic class as always.:) 3 mos ago |
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Amy Havens Thank you Jodie! 3 mos ago |
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Alessia Thank you Amy,fantastic workout and you are the best!! 3 mos ago |
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Amy Havens Many thanks Alessia! 3 mos ago |
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Laura Galli love your class Amy uouu!!! good job 3 mos ago |
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Jennifer Schultz What a fantastic classic session...reminded me that I can do (almost) all 34 in 60 minutes! Here's what I esp loved - the leg sweep after OLR & your cue "extend your sternum" in front support! Thank you Amy...you never disappoint! 3 mos ago |
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Amy Havens Thank you Jennifer! I love how clear and honest your feedback is, much appreciated! 3 mos ago |
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Linda Moore thank you Amy! I aspire to teach like you...your cues are clear, you are great at reminding us about how to properly position our bodies, your exercises flow nicely one into the other... thank you! 3 mos ago |
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Amy Havens Linda.....what generous compliments here, wow! I truly appreciate this feedback! 3 mos ago |
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Terry Pack I love your instruction and your transitions! 3 mos ago |
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