Class 606: Tracey Mallett - Reformer Workout - Level 2 - 01/16/2012
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BASI Pilates®
Tracey Mallett | January 16, 2012 | 40 min
Moderate Pace |
Level 2
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Reformer Workout - Tracey Mallett is back with this solid Reformer workout. Following the BASI Pilates® block system, Tracey mixes things up a bit by replacing some of the standard exercises with some fun variations. After a gentle warm up on the Reformer, you'll do foot work with the pumping variation, the hip work with some single leg variations and before long you'll be doing the Arms Kneeling Series. As always Tracey brings fun to the workout. You be happy to see how much you can accomplish in a short amount of time. Thanks Tracey!
(Filmed December 14, 2011)
Like
Dislike
Reformer Workout - Tracey Mallett is back with this solid Reformer workout. Following the BASI Pilates® block system, Tracey mixes things up a bit by replacing some of the standard exercises with some fun variations. After a gentle warm up on the Reformer, you'll do foot work with the pumping variation, the hip work with some single leg variations and before long you'll be doing the Arms Kneeling Series. As always Tracey brings fun to the workout. You be happy to see how much you can accomplish in a short amount of time. Thanks Tracey!
(Filmed December 14, 2011)
People Who Watched
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| Power Pilates® | Jan 06, 2012 |
| #547: Wunda Chair Workout | |
| Kristi Cooper | Moderate Pace |
| Level 2 | 30 min |
| BASI Pilates® | Nov 05, 2011 |
| #298: Reformer Workout | |
| Amy Havens | Moderate Pace |
| Level 2/3 | 20 min |
| Pilates Conservatory® | Oct 26, 2010 |
Comments on this Class
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Mary Mang Thanks Tracey for this workout - enjoy all of your workouts - especially the Barre!! Anymore of those classes coming?? 4 mos ago |
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Ellen Dorn Simple yet challenging! Thanks i enjoyed it! 4 mos ago |
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Tracey Mallett Thank you guys!! Always so great to go back to a solid, simple Pilates Reformer Class 
4 mos ago |
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Pele Amazingly fresh. Glad to see Tracey back again. A very good use of 40 min without too much talk on set up. I feel like I really moved. Thank you. 4 mos ago |
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Jodi Regan Loved the class, thanks so much!! 4 mos ago |
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özlem eralp I loved the class superrrr.... Thanks Tracey and Kristi... 4 mos ago |
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Yugonda Ferroro Thanx Tracey !! Really enjoyed all of the fun variations :D Please don't be so long between classes and yes, please another Barre class :) 4 mos ago |
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Donavan Brown Congrats on this month's PS cover Tracey! 4 mos ago |
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Theresa Wolohan Loved the class. Challenging and fun. Thanks so much. 4 mos ago |
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CJ tracey, you always give great classes. I enjoyed this class. Also thanks Kristi. It feels good to see you both in the class. Hope you will give us more classes. thank you kindly. blanche. 3 mos ago |
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