Class 610: Meredith Rogers - Cadillac Workout - Level 2 - 01/22/2012
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BASI Pilates®
Meredith Rogers | January 22, 2012 | 60 min
Moderate Pace |
Level 2
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Cadillac Workout - Lengthen and strengthen with this intermediate BASI workout taught by Meredith. Featuring additional stretching and balance as well as loads of spinal mobility work. Treat yourself today and enjoy! (Filmed January 07, 2012)
Like
Dislike
Cadillac Workout - Lengthen and strengthen with this intermediate BASI workout taught by Meredith. Featuring additional stretching and balance as well as loads of spinal mobility work. Treat yourself today and enjoy! (Filmed January 07, 2012)
People Who Watched
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| #620: Tower Workout | |
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| BASI Pilates® | Feb 11, 2012 |
Comments on this Class
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paola m very nice class Meredith. Loved the single leg work and the abs section in particular. As always, you move beautifully....:) thanks 3 mos ago |
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Jamie After a week of recovering from stomach flu and alot of sitting and sleeping this was just what the doctor ordered. My muscles were screaming for something just like this .I couldnt complete the ab routine for obvious reasons but the workout was beautifully done and i thoroughly enjoyed this routine. Thank you Meredith for always delivering an amazing session. You are one of my fav instructors on here! Jamie 3 mos ago |
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Carine Bestenheider Very nice combinations of strength, balance and flexibility. Well done Beautiful background sceenery. Thank you for spicing up the movements. 3 mos ago |
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Jennifer Schultz Thank you....such great variations on this one. Plan to adapt to the Pilatesstick...wish I had the fuzzies. Love the balance pieces. Thank you again.... 3 mos ago |
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Meredith Rogers Thank you so much everyone. So happy to be here with you all! 3 mos ago |
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Rachael Chen This workout felt amazing! More like this please! 3 mos ago |
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Marianne Singi Beautiful class, Meredith! You move so perfectly! You inspire me. Thanks! 3 mos ago |
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Kailey Johnson This is indeed a lovely class. I suggest possibly re-leveling it though. Single leg tower and butterfly with balance are not level 2 endeavors I feel. The ab work with push through bar was fantastic and pacing superb (as always). Meredith is a gem. Thank you! 3 mos ago |
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Meredith Rogers I believe you may be right Kailey...thanks for keeping it real. And a great big thanks to all!! 3 mos ago |
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