Class 681: Meredith Rogers - Mat Workout - Level 1/2 - 04/27/2012

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BASI Pilates® Meredith Rogers | April 27, 2012 | 30 min Moderate Pace| Level 1/2

Language: English | Apparatus: Mat | Prop: Foam Roller



Mat Workout - Work out the kinks with Meredith in this Level 1/2 Foam Roller class. Challenge your balance and stability, then enjoy some stretching.
(Filmed March 08, 2012)
Comments on this Video

1 person likes this. Like 
Good stretching class. It's labeled a level 2/3 class in the title heading and then a 1/2 in the description. I'd agree it's a 1/2 as mentioned in the written description.
2 years ago

1 person likes this. Like 
Valerie, I also agree that the level should be set at 1/2. Thanks for taking class!
2 years ago

1 person likes this. Like 
Kristi Cooper (Moderator)
Thank you for bringing this to our attention. We'll fix it now.
2 years ago

1 person likes this. Like 
Love doing exercises on my foam roller! Thanks for the class
2 years ago

2 people like this. Like 
Those were amazing hip stretches - especially the transition into the IT band stretch and the hip flexor stretches. Thank you so much Meredith! Love your classes and the way you transition from one movement to another!
2 years ago

1 person likes this. Like 
Thanks ladies. I always appreciate hearing from you!
2 years ago

1 person likes this. Like 
I really enjoyed this session- lovely stretches with nice transitions. Thank you
2 years ago

1 person likes this. Like 
Love, love, love this!!!
2 years ago

Really like the extra balance and core strength needed for the leg lifts. Spine massage works the kinks out of the fascia. Poor buffering on the download, restarted itself twice, so didn't get the IT band work.
2 years ago

Thanks everyone. So sorry Sally.
2 years ago

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