Class 692: Meredith Rogers - Reformer Workout - Level 1 - 04/23/2012

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BASI Pilates® Meredith Rogers | April 23, 2012 | 40 min Moderate Pace| Level 1

Language: English | Apparatus: Reformer | (No Props)



Reformer Workout - This class is for everyone! Whether you are a student new to Pilates or wish to visit the fundamentals (an experience that is always valuable), this workout covers the whole body. Featuring mini rollups/oblique, single leg reverse knee stretch and stomach massage using the box.
(Filmed April 07, 2012)
Comments on this Video

1 person likes this. Like 
Lovely class for a day when my back is sore. Thank you so much :)
2 years ago

1 person likes this. Like 
Lovely class Meredith. Being curious. what position did you have the gear bar in for footwork First or 2nd?
2 years ago

Thanks ladies!

Jamie, I generally keep the bar in 2nd gear but....thats just a preference. :)
2 years ago

ok I was just being curious George. I think you and I are around same height . Sometimes I feel like I am too close to the foot bar. I am almost 5'7" (thanks to Pilates!)
2 years ago

I think that either choice would be appropriate Jamie. I am a mere 5'6". In my opinion, you should do what feels best for your body. Thanks for taking class :)
2 years ago

1 person likes this. Like 
wonderful! working my way back from surgery. perfect
2 years ago

1 person likes this. Like 
I love, love, love this class! As always, beautifully cued and beautifully performed. A really deep, precise and lovely workout. I had a question for Meredith- when you say you have 3 red springs on in 2nd gear, you mean the gear farthest away from the carriage, right? I know that some teachers say it the other way around, and I just wanted to clarify.
Thank you again for an inspiring class!
2 years ago

Yes Emilie, that is exactly what I mean. Thank you for taking class and sharing your lovely thoughts!
2 years ago

1 person likes this. Like 
As always Meredith, a lovely class and beautifully cued. I loved the short box- stomach massage!
2 years ago

1 person likes this. Like 
Wonderful cueing and technique!
Thank you meredith
2 years ago

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