Classes

Class 727: Meredith Rogers - Wunda Chair Workout - Level 2 - 05/29/2012

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BASI Pilates® Meredith Rogers | May 29, 2012 | 30 min Moderate Pace | Level 2
Wunda Chair Workout - If you're short on time enjoy this 30 minute, full body Wunda Chair workout taught by Meredith. Focusing on Spinal Extension, Flexion and Stability. Featuring Full Lunge, Pikes and Swan Dive. (Filmed May 12, 2012)
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Comments on this Class
1 person likes this. Like 
Wonderful Class Meredith :) Thank You !!
enjoyed adding the circle for arms to the foot work series.
Knee to chest in pike was a good challenge :) yep.
1 year ago
is there anyway to figure out what springs to use on a Stott Stability Chair? is there some kind of equivalency chart to get the springs set correctly?
1 year ago
1 person likes this. Like 
Ditto earlier comments, nice addition with the ring! I always enjoy your workouts and noticed this one doesn't have as much abdominal work (although we are using them throughout) as your other classes. Still awesome!
1 year ago
John Marston (Moderator)
Linda ~ We get so many questions about spring equivalency and I have never been able to find the resources to answer the question. Can anyone offer a link to a great resource?
1 year ago
1 person likes this. Like 
Loved this class Meredith! Your cuing is wonderful! =)
1 year ago
3 people like this. Like 
Kristi Cooper (Moderator)
It is very difficult to offer a spring equivalency chart. Unfortunately, every manufacturer is different, every spring is different and most importantly every individual is different. There is no such chart that can account for those random variables at this time (that I know of). The best thing to do is listen when the instructor tells you whether the spring tension should feel light, medium or heavy given the exercise you are on. You are always expected to maintain the form no matter what the spring tension is. It may sound like a cop out, but Pilates really is an opportunity to pay attention to what is so for you and your body as it relates to the given exercises on that given day. My experience with Stott was that it was similar to balanced body in terms of resistance and design.
1 year ago
2 people like this. Like 
Thank you Kristi - I will just experiment with it.
Love Meridith's class.
1 year ago
1 person likes this. Like 
perfect 30min. class between clients. thank you!
1 year ago
Thanks ladies!!
1 year ago
1 person likes this. Like 
Great class

2 mos ago
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