Classes

Class 728: Meredith Rogers - Reformer Workout - Level 1/2 - 06/02/2012

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BASI Pilates® Meredith Rogers | June 02, 2012 | 30 min Moderate Pace | Level 1/2
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Reformer Workout - Do you need a little cardio but don't have the time? This Jump Board class taught on the Reformer by Meredith focuses interval style training alternating jumping with Spinal Articulation, Arms, Rotation and Back Extension.
New to the jump board? Check out the Jump Board Tutorial (Filmed May 12, 2012)
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Comments on this Class
1 person likes this. Like 
Perfect way to start this beautiful Saturday morning in Gainesville, Fl. I am now out to my pool to do a little water running and get some sun. Thank you, Meredith!
11 mos ago
2 people like this. Like 
you are the gift that keeps on giving!
11 mos ago
1 person likes this. Like 
Thank you so much for taking class and taking the time to share your comments. I appreciate you!
11 mos ago
1 person likes this. Like 
Loved that. Perfect balance. Definitely "borrowing" some of these sequences. Absolute BEST!
11 mos ago
1 person likes this. Like 
Great job! Fun, innovative and clear concise cues! Thank you:)
11 mos ago
1 person likes this. Like 
Super fun interval class :)
Thanx for the energetic start to my day !!
11 mos ago
1 person likes this. Like 
I would have liked to see more jumping :) How about a video with pure non stop jumping for 20 min?
11 mos ago
Hi Pele! Nice to hear from you again. Hmmmm...non stop jumping for 20 min? Something to consider...any ideas on variations to keep it interesting??
11 mos ago
Meredith, how about stuff from trad. ballet jumps such as jumps in first, second and third/fifth positions. Changes (changements), beats (battus) would be great. And of course, jumps on one leg such as jettes or coupes.Then the usual more basic type of jumps. How about including hand weights somewhere in between too?
11 mos ago
Thanks Pele! All great ideas...unfortunately, I have never studied dance so am hesitant to teach that which I don't know well. I will research......
11 mos ago
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