Classes

Class 809: Meredith Rogers - Mat Workout - Level 2 - 08/13/2012

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BASI Pilates® Meredith Rogers | August 13, 2012 | 30 min Moderate Pace | Level 2
Apparatus: Mat | Prop:
Mat Workout - Short on time? Challenge your whole body with this quick yet powerful workout taught by Meredith. Featuring a fun abdominal challenge, plenty of rotation and a great hip work variation. Have fun! (Filmed July 19, 2012)
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Comments on this Class
1 person likes this. Like 
So happy to take your Mat class this morning Meredith, always refreshing & with perfect cues :)

10 mos ago
1 person likes this. Like 
Love your quick and dirty mat classes, Meredith! I know I can always depend on you.
10 mos ago
2 people like this. Like 
Thanks ladies. There is a quickie spine corrector workout coming soon...watch for it :)
10 mos ago
1 person likes this. Like 
Meredith loved your ab series sequence! Will use that for sure in my classes! I am always looking for the different subtlties in the exercises - the students notice as well. An idea - for a lower level class - instead of the roll back - add bridging inbetween, Thanks again!!
10 mos ago
1 person likes this. Like 
Probably my favorite instructor, Meredith. Always precise, challenging and effective. I always try to pick classes that are just slightly above my ability and rise to the challenge. Great full body work when I'm short on time. Thanks
10 mos ago
1 person likes this. Like 
Love what you do with 30 mins. Def borrowing lots from this session...ESP side bend seq to side leg & the fantastic five plus rollover pattern! Thank you thank you thank you
10 mos ago
Thank YOU!!!!!
10 mos ago
1 person likes this. Like 
Thank you Meredith for this perfect, short class. I borrowed a few movements for my group class yesterday to rave reiews !!!
10 mos ago
1 person likes this. Like 
Great cues as always. My poor abs are soooooooooooo sore today!! You might of could had put a warning label on there! Killer ab routine ahead.. ha
I modified with the rollover since its contraindicated for me. I usually just bridge or do more pelvic curls.
Cant wait for the spine corrector workout!! Would really love another roller class as well! Maybe combine roller with another prop? Your classes are always enjoyable Meridith.
10 mos ago
1 person likes this. Like 
Another outstanding class Meredith! Your consistency as an instructor is amazing, always safe, clear, perfect verbal cueing and allowing enough time to catch up if behind. really liked the side plank & arabesque moves-very smoothly integrated!
9 mos ago
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