Classes

Class 815: Meredith Rogers - Reformer Workout - Level 2 - 08/26/2012

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BASI Pilates® Meredith Rogers | August 26, 2012 | 60 min Moderate Pace | Level 2
Apparatus: Reformer | Prop:
Reformer Workout - Challenge your strength and flexibility with this BASI Flow workout. Meredith focuses on spinal mobility and gives some fun variations on intermediate and interesting exercises. Featuring Semi Circle, Rowing and Standing Leg Work. Enjoy! (Filmed July 30, 2012)
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Comments on this Class
2 people like this. Like 
Perfect session while we await tropical storm Isaac....love the minor tweaks to rowing & other traditional exercises that you bring. Feel perfectly balanced now ... Ready for the storm(s) ahead. Thank you!
9 mos ago
Meredith, I am having al sorts of technical difficulties with this video .its my computer today!! The work I saw was just beautiful. Your form is the epitimary of what I believe is BASI perfection!
If you dont mind can you please list what the spring settings were for the standing stretches ? Plus the arm series... i pretty sure thats one red though.Looked like you had the gear bar set on the 1st setting as well. It keeps freezing up on me at that point, then skips over parts of it.
Thank you for bringing BASI to life! I strive to have half the form you do.. its a goal I have set for myself...
9 mos ago
1 person likes this. Like 
Merridth you are my favorite instructor on this site! I love your cueing I love your style and I think your awesome!
9 mos ago
2 people like this. Like 
Lovely Meri! Great workout.
9 mos ago
1 person likes this. Like 
Intense fine details! Loved it"
9 mos ago
Thanks EVERYONE!!!! You always make me feel so great.

Jamie, I would have used 1 red spring for the standing stretches as well as the arm work. Thanks for your compliments and good luck on achieving your goals.
9 mos ago
1 person likes this. Like 
What a wonderful workout! I will be repeating this with regularity! Fabulous!
9 mos ago
1 person likes this. Like 
OMG Loved this class. Is it possible for you to speak more loudly? I had my volume to the highest setting but you were a bit more than a whisper. There were parts of it where you weren't a whisper, but I was straining to hear you...
9 mos ago
Pele, for you, I will try!
9 mos ago
3 people like this. Like 
Great class! That lateral work! Holy Moly! Could you not speak so loud? I had to turn the volume way down! Just kidding Pele. I actually do like your calm nature though. That's why I click on you again and again. Thanks for another great one!
9 mos ago
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