Class 99: Mat Workout

60 min
What You'll Need:
Meredith teaches a solid level 2 class. After a warm up Meredith incorporates intermediate exercises by first offering a modified version that allows you to focus on the objective of the exercise. Once the focus of the exercise is clear, the full version of the exercise is added in to maximize the challenge to the exercise. Creative stretches are filtered in throughout class to balance out the areas of the body that are emphasized.
Feb 18, 2010
(No Specialities)
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Comments on this Video

Meredith, I honestly have enjoyed every class I've ever taken from you...but revisiting this one reminds me why you are my's amazing! Exactly what I love about Pilates - basic movement yet technically and physically demanding. Thank you! I would recommend everyone revisit this class.
3 years ago

Thank you very much Elsa! Judging from the view...this is one of the first.
3 years ago

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It's not about the movement, it' about the work.
Mat Workout with Kathryn Ross-Nash