Mat Workout -
Meredith teaches a solid level 2 class. After a warm up Meredith incorporates intermediate exercises by first offering a modified version that allows you to focus on the objective of the exercise. Once the focus of the exercise is clear, the full version of the exercise is added in to maximize the challenge to the exercise. Creative stretches are filtered in throughout class to balance out the areas of the body that are emphasized.
(Filmed February 11, 2010)
Meredith, I honestly have enjoyed every class I've ever taken from you...but revisiting this one reminds me why you are my favorite...it's amazing! Exactly what I love about Pilates - basic movement yet technically and physically demanding. Thank you! I would recommend everyone revisit this class.
11 mos ago
"Contrology [Pilates], is not a fatiguing system of dull, boring, abhorred exercises repeated daily 'ad-nauseam.' Neither does it demand your joining a gymnasium, nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology [Pilates] in your own home."
- Joseph H. Pilates, 1934 Return to Life Through Contrology
Pilates Anytime offers you great classes whenever and wherever you want.