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Beginner, Pilates for Men, Technique, Traditional

Apr 02, 2021
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Increasing Rotation
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 31, 2021
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Rolling the Shoulders Open
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 24, 2021
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Learning the Terminology
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 19, 2021
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Scapula Placement
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 17, 2021
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Breath and Fluidity
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 15, 2021
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Support from the Powerhouse
Kathryn Ross-Nash
Beginner
50 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 12, 2021
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Becoming Self-Reliant
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 08, 2021
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Adding New Challenges
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 05, 2021
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Developing Proprioception
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 01, 2021
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Adding Dynamic Movements
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Feb 26, 2021
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Advancing the Exercises
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Feb 24, 2021
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Building Up to Breathing
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Beginners, Pilates for Men, Basics, Traditional, Technique

Feb 22, 2021
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Building Trust
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Technique, Pilates for Men, Traditional

Feb 19, 2021
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Seeing Improvement
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Technique, Pilates for Men, Traditional

Feb 17, 2021
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Taking Ownership
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Technique, Traditional

Feb 15, 2021
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Progressing Forward
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Technique, Traditional

Feb 12, 2021
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Incorporating Breath
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Traditional, Technique, Pilates for Men

Feb 10, 2021
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Adding New Props
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Technique, Pilates for Men

Feb 08, 2021
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Picking Up the Pace
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Traditional

Feb 05, 2021
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Introducing Transitions
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
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Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
25-48 of 253
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