I am so thrilled to read your comment Muriel, wonderful that this workout has helped you so much, AND good for you for so much persistence and repetition. Wishing you continued health, vitality and joy from classes and life.

Great way to renter pilates after tweaking my back. Slow and gentle exercises with great attention to detail. Thank you, always something to learn professionally.

welcome back to moving Lorie, thanks for the comment.

Great class Niedra, loved the yoga work at the end too!

Niedra, Thx again for another great workout. I like the slightly diff ways of doing. Working out the kinks from a long plane ride. Colorado Wendy now in England. Cheers!

Enjoy England Wendy - I know it is cold right now.