This is a hard one for sure!! So much packed into 40 mins. Loved the work with the ring between the upper arms and of course the ring pushups! Thank you!
Really enjoyed ,little sweaty. I added rocking after , prone legs love that sequence. Looking at your waist pulling in during thigh stretch help me to pull my belt a little tighter. Thank you.
Saphira B thank you so much! Heads up that some of these older classes may be archived soon but you can save to your favorites if you think you would like to revisit.