Love this ... especially the short box with carrriage moving 👍

♥️thank you

Troy! Totally forgot about this one. I love short box with one blue spring; so good. Thank you, again, a million times over for sharing with us.

Hi Troy, Hope this note finds you well! Thank you so much for this feel great class! I appreciate your cues, and totally felt my hamstrings come back to life this morning with feet in straps. I loved the image of the work coming from the back of the legs rather than the feet. And your positive vibes made the workout all the more fun. Wonderful!!! Much gratitude, Troy.

Great class, loved it

This is possibly my very favorite class! 

I loved the short box variations!

Lovely class.  Extreme basics!  nice terminalogy. great cuing and thank you for telling us the springs in a way we can keep up.

Thank you for a lovely class for my self practice