What an amazingly smart approach to this work. I loved the props and have never seen them used this way. I now feel so lifted with a relaxed neck and shoulders. Stretched and strong in just 25 minutes. Very smart class. Can't say enough about how this resonated with me. I will be back for seconds on this instructor for sure. Thank you!!!
Really loved this class from the UK thanks Cara:) My teaching style really aligns with your tactile approach and your queuing is really encouraging. I like also the approach of standing behind the clients and giving some gentle physical cues - I have started to do this with some of my older clients when doing their side work - just standing behind and placing my leg against them to ensure hips are stacked - I think it helps give them some proprioception awareness. Great work thanks! Sarah
I gain lots of benefit from this class. It frequntly doesn't play all the way through and freezes about 10 minutes early, FYI, in case it can be fixed.