As a Pilates teacher who has practiced Yoga for 20 years, and has recently been exploring Feldenkrais - this practice hits the sweet spot of all my interests - Also James is a wonderful teacher to watch and move with. Sarah
Beautiful progressions! I can’t wait to introduce some of these movements to my students. You’re not an old man!! You’re only as your spine, right? I’m 67 and teach mat classes 3 times a week.