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Tash Barnard (Teacher) |
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Rina T |
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Norita |
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Birgit N |
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Laura Maria |
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Claire E |
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Daniela M |
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Maryam |
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Marissa |
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AColleen |
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Patricia Quayle Wickman |
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Andrea S |
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Claudia T |
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Taghrid K |
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Silke B |
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Elizabeth V |
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Nora H |
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Janice M |
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Ingrid H |
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Maria P |
Day 5: Theraband Strength
Tash Barnard
Class 5470
Watch this Class
Tash Barnard
Taghrid K
Yes Yes Yes Taghrid - you've got this !
3 mos ago
Andrea S
You're doing great! Well done for committing to get this right - i am going to suggest to use the end of a bench ( i use the Tower in my studio) Sit at the edge to roll over so when you roll up the squat is more achievable.
As for the roll over / toes towards the floor, keep practicing the OG roll over & allow the spinal articulation to increase over time. Always make sure your body is enjoying the extra push and keep it safe.
Goodluck - keep me posted please xx
3 mos ago
Patricia Quayle Wickman
YES! Patricia! Youre amazing !
Now practica that single leg squat and keep me posted!
You've got this xx
3 mos ago
Loved this so so much! Thank you so much Tash, I hope to take a class in person one day! I'd also love something like this with the band for a full hour challenge!
3 mos ago
Hi Tash, I love your energy, your good mood, your variation of the different exercises - it is so much fun to work out with you! Greetings from Germany and stay well in South Africa!
2 mos ago
Thank you so much Tash! A hard one. I will come back to this class and see if I can do it better next time.
You are the best! You presented the mat training course I did in Cape Town and I am always so excited to find classes that you taught. Love it!
22 days ago
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