Very good video. The ideas are communicated well and the movement has already been beneficial. This is a good one to do over and over again. Thank you.
I am beyond delighted to find Alan Herdman teaching on this site! I am a former student at Alan's London practise attending for shoulder rehabilitation after injury. I recognised all of these movements from previous classes. He is a rehabilitation guru :) I will definitely sign up as a paying member so I can benefit and enjoy more classes. Thank you π