Awesome...can't wait to adapt to the BOSU...poor man's SC! Thank you. P.S. love the explanation for hands on hips

Fantastic class. I'm using the Bosu and it works just as great. That's some good oblique work.Thank you very much.

Loved the side plank series! I think this a great way to introduce side plank for women students since it's more leg work/balance/obliques than just straight shoulder work. Thank you!

Tracey,

You are amazing!!!
I am always amazed at how well you can do the workout and teach at the same time.
I aspire to be more like you.
Thanks for your ideas, your passion for this work.

Tracy, I've participated in a seminar in Seoul.
Thank you.

Love the stretches using the pole! Great additon of glute work, as usual :)

Bellísima clase, felicidades!!!!

My lateral line thanks you! Fabulous!

You are a good Teacher.

Fantastic, you are always so creative. Thank you