Forums | Video Comments | Quick Arm Weights Flow - Meredith Rogers - Class 1121

Quick Arm Weights Flow
Meredith Rogers
Class 1121

Nancy F

3 people like this.

Perfect...

10 years ago

Meredith Rogers

Thanks Nancy!

10 years ago

Joni N

1 person likes this.

great conclusion to an already great ball class

10 years ago

Meredith Rogers

Thank you Joni!!

10 years ago

Danette T

1 person likes this.

An awesome addition to any class! Thanks:)

10 years ago

Meredith Rogers

Thanks Danette!

10 years ago

Jo Landis Shields

1 person likes this.

Ok I admit it, I routinely do this as an add-on once a week! I don't have a ball at home, so I sit on the corner of my bed. Thanks Meri!

10 years ago

Meredith Rogers

1 person likes this.

Jo, I LOVE it!! You know, if you wanted more a full body workout you could stand and incorporate squats and plies :)!

10 years ago

Michelle B

1 person likes this.

More short hand weight programs Mary. They are terrific! Thanks, Michelle

10 years ago

Meredith Rogers

Michelle, I will be sure to keep that in mind! Great to see you in person today!