I feel like I experienced a private class! Thank you.

Great! Thank you!

Oh my...that was a Level 3 in my mind!

It definitely is not a walk in the park! There are some advanced exercises (Level 3) sprinkled in here. Probably should be rated a Level 2/3. Way to go for it!
Thanks for pointing it out:)
Monica

Monica, I really appreciated your specific cues to use our core, make our C curves and reach our selves out of our comfort spots. The visual of having a physio ball on my back was a great cue! Thank you for sharing your gift of teaching. I had an excellent "private" lesson too.

Lovley class Monika thank u x

Lovley class Monika thank u x

Monica was awesome
Ive been working with 3 different coach in 1 n a half year , but she teaches in a very different and better way .
thanks alot

Monica, thank you, it was a fantastic class. I feel great!

That was like a fabulous Masterclass!