Great stability class! I needed some more standing balance challenges! Too much time off my feet in the saddle and not hiking makes for wobbly ankles and knees!

Thank you Leah!

Please more classes with the discs. Thank you.

We'll work on it Jodie!

I just got some rotating discs for the studio! Thanks for a cool introduction to them..what a neat way to get feedback!

Are you using the Stott or Balanced Body brand? Thanks

Jodie, these are Balanced Body.

Dear Amy!!! I enjoyed this wonderful class and your calming energy .I ve seen it and practiced three times so far, trying also to experiment and find practical exercises to use in my private lessons.I find that they offer great stretch especially to clients with scoliosis.Looking forward for the following videos with rotator discs!!Thank you again.

Thank you so much Vasiliki . I realize there are not as many classes with rotator discs as there could be. I appreciate your feedback and agree, clients with scoliosis often can benefit from exercises using them. Perhaps we'll create a few new classes with them.

I love the discs and this class was awsome! I must try the abdominal work! Cant wait! Thank you.🤗