After the chemotherapy and radiotherapy treatment I have been having many joint and muscle problems; specially inside of my knees, wrists,elbows; shoulders...I really have a lot of pain when I crouch down and get back...I believe these movements will help me to develope more comfort and ease on the aeras I am having truoble; I love the class; thank you so much

Cigdem, wonderful to hear!

Thanks Madeline, same great moves to increase longevity in the body.

This class needs to be repeated often.  Would also have liked close ups but PA has improved their filming since this video.  Will have to watch closely a few times to get the positions.  However, as always Madeline gives a superb and enjoyable class.  Much appreciated.

hi madeline... atho i only watched the video but its so interesting,but definately will b practicing it. the other interesting part is that some of the movements especially the double knee down is part of our praying moves that we practice 5 times/day, at least 4 DB knee downs in each prayer with some un intentional foot stretching when seated down in the last knne down.