Thank you Brent for this amazing class (and PA for bringing him back)!!! I took this class after a super long flight and my body feels so much better :) Can't wait to do it a few more times and incorporate some of the ideas into my own classes.
wonderful class! I loved the focus on breath! Even though nothing was brand-new it makes a big difference to take the awareness to the breath at the right moment! It makes many exercises easier and more fluent! What a surprise: the open leg rocker breathing into the lower back, -awesome! Thank you Brent, your humor also makes things lighter, ..and thank you PA!
Ah, focus the breathing on the part of the body that is needed to accurately do the work before you begin to move. Great awareness from a great teacher. Thank you Brent & thank you Pilates Anytime.
I am glad to be starting my journey in the Polestar training this fall in Glendale, AZ. I used this class as some of my practice work. It is challenging and I look forward to many changes in my abilities as well as my clients. Thank you.