This class was terrific. The shoulder hand exercises in the beginning were different than anything I've ever done, The opening I feel from them is huge. Love to doing the cancan, haven't done it for years. I love how you warm us up to get us ready for the next exercise. Thank you.

thank you Joan, I am thrilled to read that you enjoyed this workout.

I really enjoy all of your classes ; you are an adorable teacher; thank you so much

Thank you Cigdem always happy to read that these classes are user friendly...