Thank you Kathleen, I just looked at your bio and see you are an ice skating coach - how wonderful. I always get a thrill seeing the life behind the post. Will keep the 30 minutes in mind for future workouts.
Thank you all for posting your comments - I love to read them and always look at your bios- what a diverse and international group you are, switzerland, Istanbul, San Francisco, love it. This community is so interesting.
Hi "Mat work" , good question and No this were not variations from Romana, they were, me moving my body, inspired by the Pilates basics and creating my own moves. Romana used to create variations at times in the studio, so moving in new ways was part of the reason we did Pilates - to be healthy and playful.